How To Create Lasting Happiness

The Power of Gratitude

Do you know what two of THE most powerful words in the English language are? Thank you. Yes, thank you. Do you know why? Because when you are genuine in saying “thank you”, you unlock a powerful thing…gratitude. When people feel that gratitude, they feel blessed. And is there any greater feeling in the world?

The incredible thing about this is that we ALL have the ability to unlock this amazing power! All it takes is three little words…stop, look, and listen. Remember when you were little and you arrived at the school crosswalk? They always told you to “stop, look, and listen” and then you can go. Well, the same holds true for gratitude. All you have to do is STOP and realize ALL there is to be grateful for….the very fact that you’re here now reading this is something to be grateful for. Each moment is a gift. And each moment contains within it opportunities. Opportunities to bless others. Then of course, you LOOK. Look around you for ALL you have to be grateful for. If you live in America, you are richer…much richer…than 90 percent of the world’s population. Things we take for granted, things they would LOVE to have…fresh running water, air conditioning, electricity….just to name three. Look at the sunshine, nature, your family…you are literally surrounded by visual reminders of your blessings. Then LISTEN. If you stop and look, then you can really listen….listen to the birds singing praise to their creator, listen to the rain, listen to the washing machine cleaning your clothes.  How poor would your life be without those and SO many other things?

And then GO. With a heart full of gratitude, you can bless others. Speak words of encouragement. Perform a kind act. Take time to listen to someone and make them feel valued. See, gratitude unlocks joy. It’s the ultimate attitude adjustment. Gratitude is a gift. It’s one of the biggest gifts we have. Each moment is a gift, and each moment contains within it opportunity for gratitude, and opportunity to SPREAD gratitude. Because when we spread gratitude by sincerely expressing our thanks, what are we doing? We are conveying appreciation, validation, and respect to others. Who doesn’t want those? Those are some of THE most cherished gifts we can give. Everyone wants to feel appreciated. Everyone wants to feel validated. Everyone wants to be respected. And we have the power to give them those things…if we can have that “attitude of gratitude”

You might think that it’s the happy person who is grateful, but I would counter that it’s the grateful person who is happy! So, give THANKS right now, and spread some happiness!

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