Why We Should All Strive to “Go The Extra Mile”

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(photo: www.blogs.sunnyvalleygroup.co.za)

 

A former radio boss used to tell me, “Logan, don’t just do your best. Do what is required.” That’s just another way of saying, “go the extra mile when you need to.” Do you ever finish a job, whatever it is, and then think to yourself that you need to do more? That’s going the extra mile. Do you ever do something for someone in need, and then realize that they need more than they originally asked? That’s going the extra mile.

Sounds like I’m “going the extra mile” in telling you about the extra mile.

It’s probably because there is so much value and joy in going the extra mile. I came across a little article that show five examples of people “going the extra mile.” According to the article, “when people do more than they have to, and do so with an attitude of generosity, they give of themselves in ways that lift all of humanity. The heart grows tender when we extend ourselves beyond what’s expected. Going the extra mile is a vital ingredient that lifts our mood, allowing hopefulness to rule.”

There are so many ordinary, everyday , unassuming folks who love to bless others without expecting anything in return. Some people call it “making a deposit in your emotional bank account”.

Take a moment to think of all the people in your life each day that you can “go the extra mile” for. If you really tune into the needs of others, you’ll find endless examples. Again, the formula is simple:

Do something nice for someone. THEN, do something ON TOP of that niceness to make it extra special.

Here are some examples:

When you give someone a book, write a note on the inside cover.

When everyone’s funneling through a busy doorway, hold it open for the whole line of people.

When you’re arranging a meal for your friends at your place, invite someone you’ve never had over.

When you’re grocery shopping for your family and find a deal that requires you to buy extra, buy it but give the extra to your neighbor.

When someone asks you to pray for them during the week, pray with them right then too.

These are just a few of the ideas I found HERE

Someone very wise once told me that it’s not a blessing until it’s passed onto someone else. Don’t just keep it for yourself, pass it on. Pay it forward. GO THE EXTRA MILE.

You’ll be glad you did!

 

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(photo: www.reversingverses.files.wordpress.com)

 

 

 

 

 

5 Simple Ways to Be Happy Now!

 

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When I used to be on the radio, this was one of my absolute favorite segments to share. I loved it so much, in fact, that I saved it in a drawer in my bedroom. Now, I’m excited to share it with you. It is packed with SO much practical wisdom!

Aristotle famously said that rituals define who we are. And scientific research backs that up! You can actually take charge of your own happiness and even boost it by doing certain things. Researchers at the University of California Riverside reviewed some 51 different studies that tested attempts to increase happiness through different types of positive thinking and they found that the following practices can SIGNIFICANTLY enhance your happiness:

1/BE GRATEFUL: Many in those studies were asked to write letters of gratitude to people who had helped them in some way. The study found that people reported a LASTING increase in happiness…over weeks and even months…after implementing the habit. And even more surprisingly, they didn’t even have to send the letter! Yes, even when people just wrote the letters but never sent them, they STILL reported feeling happier! One of my favorite quotes is: “It’s not the happy person who is grateful, it’s the grateful person who is happy!”

2/BE OPTIMISTIC: Another practice you should try is optimistic thinking. Now before you roll your eyes, let me explain. Study participants were asked to visualize an ideal future. For example, living with a loving and supportive partner, or finding a job that was fulfilling…and then they were told to describe that image in a journal entry. After doing this for a few weeks, these people also reported increased feelings of well-being.

3/COUNT YOUR BLESSINGS: People who practice writing down three (just 3) good things that have happened to them each and every week showed a significant boost in happiness. See, focusing on the positive actually gives you reasons to be glad.

4/USE YOUR STRENGTHS: One particular study asked people to identify their greatest strengths, and then they were asked to try to USE those strengths in new ways. For example, someone who says they have a good sense of humor could try to tell jokes or funny stories to cheer up sad friends. Doing that helps YOU as much as the other person!

5/COMMIT ACTS OF KINDNESS: Yes, it IS more blessed to give than receive. Those behind this list have an iPhone app called “Live Happy Now” that you can download on iTunes to boost your well being. But if you don’t want to download the app, just pay for someone’s meal behind you the next time you hit a drive through.

Try implementing these, and you might just feel your heart swell… kinda like this: